Personal nutrition counselling
Bring the best of you back.
Personalised diet plans and one-to-one counselling from Neha, built around the home-cooked food you already love. Not a diet you'll dread.
- A plan written for your day, meal by meal
- Your counsellor one message away
- Private, encrypted, never sold
Your day, planned meal by meal: first drink, breakfast, mid meal, lunch, evening snacks, pre-dinner, dinner and before sleep.
What you get
A plan that fits your day, not the other way round.
Example of a plan's structure: each meal slot in your day, from your first drink to dinner, with a timing and one or more options, plus recipes and diet and workout guidelines.
Meal by meal, with options
Every slot in your day carries alternatives, so a late meeting or a family dinner never derails the week.
Recipes from your own kitchen
Familiar ingredients and methods, written out step by step. Nothing you'd need a speciality store for.
Diet and workout guidelines
The small habits around the meals, explained plainly, so you know the why as well as the what.
Delivered where you are
In your HomelyDiet account, as a PDF in your inbox, and on WhatsApp if you'd like it there too.
How it works
Four steps, and you're never on your own for any of them.
- 1
Create your account
Just your name and email. We send a one-time code instead of asking you to invent a password.
- 2
Tell us about your day
A short health profile in six parts: personal details, body measurements, work and travel, family, lifestyle and eating patterns.
- 3
Receive your plan
Neha builds your plan around your routine and publishes it to your account, with a PDF to keep.
- 4
Stay in touch
Message Neha from your account whenever you need to. Share updates, ask questions, adjust as life changes.
Programmes
Choose how long you want a hand.
Every programme comes with the same personal plan and the same access to Neha. The difference is time: how long we walk alongside you.
15days
Starter
A short, focused trial to see how the approach fits your routine before committing further.
1month
Kickstart
Build the daily rhythm and the habits that hold it up, with a plan that adjusts as you settle in.
3months
Transformation
Time enough for real, lasting change: your plan evolves with you across the full three months.
- For two
3months
DuoFit
Do it together. A shared three-month programme for two people, each with their own plan.
Pricing is shared personally once we've understood your goals. Ask us about it on the contact page.
Privacy
Your health story stays yours.
You'll share things with us that you might not tell many people. We built HomelyDiet so that trust is earned by design, not asked for.
Encrypted at every stage
Your information is encrypted while it travels and while it is stored. Your health details are never kept in plain text.
No password to leak
You log in with a one-time code sent to your email, or to WhatsApp once you verify your number. Nothing to steal, guess or reuse.
Never sold, never shared
Only your counsellor sees your data. No advertisers, no data brokers, no "partners".
"Good health starts with good food, and good food starts at home."
Neha
Founder, HomelyDiet
More about how we workQuestions
Things people ask before they start.
Do I need to visit anywhere in person?
No. Everything happens through your HomelyDiet account: your health profile, your plan, and your messages with Neha. You can use it from your phone or computer.
Will I have to give up the food I usually eat?
That is the opposite of the idea. Your plan is built from what you already cook and eat at home. We adjust portions, timings and combinations, and give you options for each meal so it fits real days.
How do I receive my plan?
It appears in your account the moment Neha publishes it, and a PDF copy is emailed to you. If you verify your WhatsApp number, you can have the PDF sent there as well.
How do I log in without a password?
Enter your email and we send you a six-digit code that works once and expires in ten minutes. Once you verify your phone, the code also arrives on WhatsApp. There is no password to remember or lose.
Can my partner or family join too?
Yes. The DuoFit programme is designed for two people, each with their own plan, and we're happy to talk about family meal planning. Write to us and we'll work it out together.
How much does it cost?
Pricing depends on the programme and your goals, so we share it personally rather than posting a list. Send us a note and we'll get back to you by email.
Ready when you are.
Create your account in a minute. No password to remember: we send a one-time code to your email.